How you get your fish oil into your system is extremely important. Professionals are advising patients to eat this fish at least two or three times a week, rotating with other fish that are equally high in beneficial fish oils. Salmon is superior to tuna because tuna contains high amounts of mercury which is harmful to the human body. Salmon is completely safe and exceptionally rich in the omega-3 variety of fats your heart and brain love. Fish Oil Tablets So, how do tablets stack up?
It is because of extremely high levels of n-6 fatty acids in the system that many of the disease we suffer occur. You need the anti-inflammatory ability of DHA and EPA to prevent this inflammation from causing you harm. You need to use a DHA omega 3 fish oil supplement in order to increase the presence of these two key fatty acids in your system. It is often said that you can get enough omega 3 fatty acids from consuming foods like fatty fish and flaxseed oil, but the former contains dangerous levels of toxins while the latter provides the wrong kind of n-3. ALA fatty acid cannot be efficiently converted into DHA and EPA, despite what you may have been led to believe. Other food sources touted as good providers of omega 3 fatty acids only supply these nutrients in very small amounts.
Fish oil caplets or capsules, whatever you call them, are one of the best health insurance plans you can buy. Dollar for dollar, fish oil supplements are among the cheapest supplements around, but they arguably pack the biggest health punch. Indeed, if I could only choose one supplement to take, adding fish oil supplements to my dietary regimen would be my choice. The health benefits of fish oil are so numerous that one could fill a book. "This new qualified health claim for omega-3 fatty acids should help consumers as they work to improve their health by identifying foods that contain these important compounds."
